GREAT SEED BREAD vs SEEDED BURGER
Nutrition comparison per 100 g serving
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SEEDED BURGER wins in 10 out of 14 nutrient categories
GREAT SEED BREAD: 2
vs
SEEDED BURGER: 10
(2 ties)
Overview
| Nutrient | GREAT SEED BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calories | 275 cal | 260 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 42.5 g | 48 g | |
| Fat | 8.8 g | 3 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 375 MG | 500 MG |