GREAT SEED BREAD vs 100% WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 12 out of 14 nutrient categories

GREAT SEED BREAD: 0 vs 100% WHOLE WHEAT HOT DOG BUNS: 12 (2 ties)

Overview

Nutrient	GREAT SEED BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Calories	275 cal	208 cal
Protein	5 g	11.3 g
Carbs	42.5 g	39.6 g
Fat	8.8 g	2.8 g
Fiber	5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	Winner
Niacin	0.2 MG
Riboflavin	0.4 MG
Thiamin	566 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GREAT SEED BREAD	100% WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	0 MG	211 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	0 MG	192 MG
Sodium, Na	375 MG	377 MG

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