GREAT SEED BREAD vs RUSTIC BREADS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC BREADS wins in 5 out of 10 nutrient categories
GREAT SEED BREAD: 2
vs
RUSTIC BREADS: 5
(3 ties)
Overview
| Nutrient | GREAT SEED BREAD | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 275 cal | 241 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED BREAD | RUSTIC BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED BREAD | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 500 MG |