GREAT SEED BREAD vs OLIVIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT SEED BREAD: 4
vs
OLIVIA: 4
(3 ties)
Overview
| Nutrient | GREAT SEED BREAD | OLIVIA | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 42.5 g | 40 g | |
| Fat | 8.8 g | 3.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED BREAD | OLIVIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED BREAD | OLIVIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 375 MG | 317 MG |