GREAT SEED BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 12 nutrient categories
GREAT SEED BREAD: 2
vs
PLAIN SLICED BAGELS: 7
(3 ties)
Overview
| Nutrient | GREAT SEED BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 271 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 42.5 g | 55.3 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT SEED BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 375 MG | 459 MG |