GREAT SEED BREAD vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHITE BREAD wins in 8 out of 14 nutrient categories
GREAT SEED BREAD: 3
vs
HONEY WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | GREAT SEED BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 289 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 42.5 g | 53.3 g | |
| Fat | 8.8 g | 2.2 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 375 MG | 467 MG |