GREAT SEED BREAD vs BUTTER BREAD
Nutrition comparison per 100 g serving
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BUTTER BREAD wins in 8 out of 14 nutrient categories
GREAT SEED BREAD: 3
vs
BUTTER BREAD: 8
(3 ties)
Overview
| Nutrient | GREAT SEED BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 42.5 g | 48.8 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 375 MG | 512 MG |