GREAT RIVER MAPLE vs SPREAD
Nutrition comparison per 100 g serving
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GREAT RIVER MAPLE wins in 3 out of 9 nutrient categories
GREAT RIVER MAPLE: 3
vs
SPREAD: 2
(4 ties)
Overview
| Nutrient | GREAT RIVER MAPLE | SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 14.3 g | |
| Carbs | 88.3 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT RIVER MAPLE | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |