GREAT ON PASTA OR PIZZA! vs TOMATO BASIL
Nutrition comparison per 100 g serving
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GREAT ON PASTA OR PIZZA! wins in 6 out of 11 nutrient categories
GREAT ON PASTA OR PIZZA!: 6
vs
TOMATO BASIL: 4
(1 ties)
Overview
| Nutrient | GREAT ON PASTA OR PIZZA! | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 10.1 g | 6.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT ON PASTA OR PIZZA! | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 0 MG |
Minerals
| Mineral | GREAT ON PASTA OR PIZZA! | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 294 MG | 128 MG |