GREAT NORTHERNS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERNS wins in 7 out of 11 nutrient categories
GREAT NORTHERNS: 7
vs
PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERNS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 353 cal | |
| Protein | 22.2 g | 21.6 g | |
| Carbs | 61.1 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 36.1 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERNS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERNS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,392 MG | |
| Sodium, Na | 56 MG | 10 MG |