GREAT NORTHERNS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREAT NORTHERNS wins in 5 out of 11 nutrient categories
GREAT NORTHERNS: 5
vs
GREEN SPLIT PEAS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERNS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 333 cal | |
| Protein | 22.2 g | 24.6 g | |
| Carbs | 61.1 g | 59.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 36.1 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERNS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERNS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 54 MG | |
| Iron, Fe | 4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 56 MG | 18 MG |