GREAT NORTHERN WHITE BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN WHITE BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 18.5 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 338 MG | 200 MG |