GREAT NORTHERN LOW SODIUM BEANS vs BUTTER LARGE BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN LOW SODIUM BEANS: 5
vs
BUTTER LARGE BEANS: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN LOW SODIUM BEANS | BUTTER LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN LOW SODIUM BEANS | BUTTER LARGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN LOW SODIUM BEANS | BUTTER LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 308 MG |