GREAT NORTHERN BEANS WITH HAM vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS WITH HAM wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS WITH HAM: 6
vs
BLACK TURTLE BEANS: 2
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS WITH HAM | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 326 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 62.9 g | 63.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS WITH HAM | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS WITH HAM | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 43 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 1,377 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |