GREAT NORTHERN BEANS SEASONED WITH PORK vs WHITE BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS SEASONED WITH PORK: 3
vs
WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS SEASONED WITH PORK | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.7 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS SEASONED WITH PORK | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS SEASONED WITH PORK | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 198 MG | 292 MG |