GREAT NORTHERN BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 2
vs
DRIED SEAWEED: 7
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 34.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 800 MG | |
| Iron, Fe | 5.1 MG | 26 MG | |
| Potassium, K | 1,094 MG | 0 MG | |
| Sodium, Na | 29 MG | 9,800 MG |