GREAT NORTHERN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 11 out of 18 nutrient categories
GREAT NORTHERN BEANS: 1
vs
BLACK BEANS: 11
(6 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 338 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |