GREAT NORTHERN BEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
PEARLED BARLEY: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 348 cal | 303 cal | |
| Protein | 21.7 g | 9.1 g | |
| Carbs | 63.0 g | 72.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 1,370 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |