GREAT NORTHERN BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
SMALL RED BEANS: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 200 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |