GREAT NORTHERN BEANS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
GREAT NORTHERN BEANS: 8
vs
INSTANT MASHED POTATO FLAKES: 1
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 21.6 g | 5.6 g | |
| Carbs | 60.8 g | 83.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 19.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 61 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 1,392 MG | 1,161 MG | |
| Sodium, Na | 10 MG | 0 MG |