GREAT NORTHERN BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
BLACK EYE PEAS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 21.6 g | 19.2 g | |
| Carbs | 60.8 g | 42.6 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 19.6 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 319 MG | |
| Iron, Fe | 5.5 MG | 2.3 MG | |
| Potassium, K | 1,392 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |