GREAT NORTHERN BEANS vs SOYA BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 8
vs
SOYA BEANS: 1
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | SOYA BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 565 cal | |
| Protein | 22.5 g | 9.9 g | |
| Carbs | 63.3 g | 50.7 g | |
| Fat | 1.0 g | 25.4 g | |
| Fiber | 20.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | SOYA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | SOYA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 1,388 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |