GREAT NORTHERN BEANS vs PINTO BEAN
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
PINTO BEAN: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEAN | Winner |
|---|---|---|---|
| Calories | 347 cal | 341 cal | |
| Protein | 22.5 g | 20.5 g | |
| Carbs | 63.3 g | 63.6 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 20.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PINTO BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 91 MG | |
| Iron, Fe | 6.1 MG | 4.1 MG | |
| Potassium, K | 1,388 MG | 0 MG | |
| Sodium, Na | 10 MG | 11 MG |