GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 2
vs
PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 315 MG | 315 MG | Tie |