GREAT NORTHERN BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 4 out of 11 nutrient categories
GREAT NORTHERN BEANS: 3
vs
GRILL STYLE BEANS: 4
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 154 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 33.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 315 MG | 431 MG |