GREAT NORTHERN BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 194 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 62.9 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 14 MG | 56 MG |