GREAT NORTHERN BEANS vs HOT CHILI BEANS
Nutrition comparison per 100 g serving
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HOT CHILI BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
HOT CHILI BEANS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | HOT CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | HOT CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 88 MG | 369 MG |