GREAT NORTHERN BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 7
vs
INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 34.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.1 MG | |
| Potassium, K | 1,086 MG | 1,036 MG | |
| Sodium, Na | 29 MG | 1,571 MG |