GREAT NORTHERN BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 347 cal | 286 cal | |
| Protein | 22.5 g | 22.9 g | |
| Carbs | 63.3 g | 65.7 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 20.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 29 MG | |
| Iron, Fe | 6.1 MG | 6.9 MG | |
| Potassium, K | 1,388 MG | 743 MG | |
| Sodium, Na | 10 MG | 29 MG |