GREAT NORTHERN BEANS vs POTATO CASSEROLE
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
GREAT NORTHERN BEANS: 8
vs
POTATO CASSEROLE: 1
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 347 cal | 393 cal | |
| Protein | 22.5 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 1.0 g | 5.4 g | |
| Fiber | 20.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 1,388 MG | 1,104 MG | |
| Sodium, Na | 10 MG | 1,679 MG |