GREAT NORTHERN BEANS vs MASHED INSTANT POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
MASHED INSTANT POTATOES: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 34.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 41 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,086 MG | 1,591 MG | |
| Sodium, Na | 29 MG | 91 MG |