GREAT NORTHERN BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYE PEAS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
BLACK EYE PEAS: 6
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 34.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 1,086 MG | 1,229 MG | |
| Sodium, Na | 29 MG | 214 MG |