GREAT NORTHERN BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories

GREAT NORTHERN BEANS: 6 vs BLACK BEANS: 3 (1 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	BLACK BEANS	Winner
Calories	333 cal	0 cal
Protein	22.2 g	0 g
Carbs	62.2 g	0 g
Fat	1.1 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	GREAT NORTHERN BEANS	BLACK BEANS	Winner
Calcium, Ca	178 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	11 MG	0 MG

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