GREAT NORTHERN BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 364 cal | |
| Protein | 21.7 g | 9.1 g | |
| Carbs | 63.0 g | 81.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 41 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 1,387 MG | 1,591 MG | |
| Sodium, Na | 11 MG | 91 MG |