GREAT NORTHERN BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 2
vs
BLACKEYE PEAS: 7
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 243 cal | |
| Protein | 21.7 g | 24.3 g | |
| Carbs | 63.0 g | 62.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 54 MG | |
| Iron, Fe | 6.5 MG | 7.3 MG | |
| Potassium, K | 1,387 MG | 0 MG | |
| Sodium, Na | 11 MG | 41 MG |