GREAT NORTHERN BEANS vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
ORGANIC GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 22.2 g | 25.7 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 971 MG | |
| Sodium, Na | 11 MG | 0 MG |