GREAT NORTHERN BEANS vs LENTILS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 20 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 8 MG | |
| Potassium, K | 1,400 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |