GREAT NORTHERN BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 8
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 379 cal | |
| Protein | 22.9 g | 6.9 g | |
| Carbs | 62.9 g | 72.4 g | |
| Fat | 1.4 g | 8.6 g | |
| Fiber | 20 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 12.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 69 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 229 MG | 1,345 MG |