GREAT NORTHERN BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 12 nutrient categories
GREAT NORTHERN BEANS: 6
vs
BLACKEYED PEAS: 2
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 20 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 1,371 MG | 623 MG | |
| Sodium, Na | 229 MG | 0 MG |