GREAT NORTHERN BEANS vs SPLIT GREEN PEAS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories

GREAT NORTHERN BEANS: 6 vs SPLIT GREEN PEAS: 2 (3 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	SPLIT GREEN PEAS	Winner
Calories	257 cal	0 cal
Protein	22.9 g	0 g
Carbs	62.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	SPLIT GREEN PEAS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	GREAT NORTHERN BEANS	Winner
Calcium, Ca	171 MG
Iron, Fe	5.1 MG
Potassium, K	1,400 MG
Sodium, Na	0 MG	Tie

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