GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 224 cal | |
| Protein | 21.7 g | 18.4 g | |
| Carbs | 63.0 g | 63.3 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 19.6 g | 32.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 35 MG | |
| Iron, Fe | 5.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 1,469 MG | |
| Sodium, Na | 11 MG | 10 MG |