GREAT NORTHERN BEANS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
FORDHOOK LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 0 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 13.5 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |