GREAT NORTHERN BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 277 MG | 38 MG |