GREAT NORTHERN BEANS vs PREMIUM GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
PREMIUM GARBANZOS CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 81 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 18.8 g | 12.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.7 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 250 MG | 148 MG |