GREAT NORTHERN BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
GREAT NORTHERN BEANS: 1
vs
LIGHT RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 21.7 g | 24.4 g | |
| Carbs | 63.0 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 196 MG | |
| Iron, Fe | 5.4 MG | 8.9 MG | |
| Potassium, K | 1,391 MG | 1,489 MG | |
| Sodium, Na | 11 MG | 0 MG |