GREAT NORTHERN BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
CANNELLINI BEANS: 2
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 92 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 14.8 g | 17.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 273 MG | 283 MG |