GREAT NORTHERN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 87 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 16.2 g | 15.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 292 MG | 331 MG | |
| Sodium, Na | 269 MG | 307 MG |