GREAT NORTHERN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 144 cal | 78 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 28.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 22 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 100 MG |