GREAT NORTHERN BEANS vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 144 cal | 36 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 28.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |