GREAT NORTHERN BEANS vs BROCCOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREAT NORTHERN BEANS: 4 vs BROCCOLI: 4 (2 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	BROCCOLI	Winner
Calories	144 cal	59 cal
Protein	5.6 g	2.4 g
Carbs	28.9 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	11.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	GREAT NORTHERN BEANS	BROCCOLI
Calcium, Ca	89 MG	24 MG
Iron, Fe	2 MG	0.4 MG
Sodium, Na	0 MG	18 MG

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